Strength
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 5-Rep TNG Deadlift
Build to a Heavy 5-Rep TNG Deadlift
WOD
AMRAP x 15 MINUTES
30 Box Jumps (20)
20/15 Cal Bike
10 Deadlifts (315/205)|(225/155)
30 Box Jumps (20)
20/15 Cal Bike
10 Deadlifts (315/205)|(225/155)
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