Strength
10 min EMOM
Min 1- :40 sec HS walk or HS hold practice
Min 2- :40 sec Hollow rock or hollow hang
Min 1- :40 sec HS walk or HS hold practice
Min 2- :40 sec Hollow rock or hollow hang
WOD
"Kettlebell Rock"
4 Rounds for Time
12 HSPU (box/seated DB strict press)
18 Pull-ups (ring rows/jumping pull ups)
24 KB Goblet Squats (55/35)(35/26)
4 Rounds for Time
12 HSPU (box/seated DB strict press)
18 Pull-ups (ring rows/jumping pull ups)
24 KB Goblet Squats (55/35)(35/26)
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