Wednesday 2/3/21

 Strength

3 SETS FOR QUALITY
15 Perfect Hollow Rocks
30 Band Pull Aparts
3-5 Negative Handstand Push-Ups*
3-5 Tempo Hollow Body Strict Pull-Ups (30X1)

*Descent only.

WOD

FOR TIME
500m Row
18 Strict Handstand Push-Ups
18 Strict Pull-Ups
500m row
36 Handstand Push-Ups
36 Pull-Ups

Finisher

4 SETS FOR QUALITY
1:00 Double KB Front Rack Hold (Athlete Choice)
10/10 Single Leg Glute Bridge

-Rest as needed b/t Sets-