Friday 2/26/21

 Strength

ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:
1 Power Clean + 2 Split Jerks

WOD

FOR TIME
12-9-6
Shoulder to Overhead (155/105)|(115/75)
50-50-50
Double Unders

-Rest 2:00-

21-15-9
Shoulder to Overhead (115/75)|(75/55)
50-50-50
Double Unders