TEAM WOD
IN TEAMS OF 2...
4 ROUNDS FOR TIME
60 Double Unders
60 Sit-Ups
400m Team Run (500m row)
60 Box Jumps (24/20)
60 Wall Balls (20/14)|(14/10)
*P1 works while P2 rests. Split work evenly as needed. Run together.
4 ROUNDS FOR TIME
60 Double Unders
60 Sit-Ups
400m Team Run (500m row)
60 Box Jumps (24/20)
60 Wall Balls (20/14)|(14/10)
*P1 works while P2 rests. Split work evenly as needed. Run together.
No comments:
Post a Comment