Saturday 2/27/21

 Skill

EMOM x 10 MINUTES
MIN 1 - 5/5 Goblet Cossack Squats (Athlete Choice, Light-Moderate)
MIN 2 - 3 close grip chin ups + 3 Strict Knees to Elbow

TEAM WOD

AMRAP x 20 MINUTES
40 DB Front Squats (50/35)|(35/20)
12 Strict narrow grip chin ups or single ring rows
40 Alt. DB Step-Ups (24/20)
12 Strict narrow grip chin ups or single ring rows
40 Alt. Pistol Squats or Narrow Stance Squats
12 Strict narrow grip chin ups or single ring rows

**P1 works while P2 rests.
Switch every 10 FS/Step-Ups/Pistols
Switch every 6 on chin ups/ring rows