WOD
EMOM x 30 MINUTES
MIN 1 - 3-5 Muscle-Ups
MIN 2 - 60 Double Unders
MIN 3 - 20 Russian KB Swings (70/55)|(55/35)
MIN 4 - 12 Alt. Pistol Squats or 24 Air Squats
MIN 5 - :50 Single Arm KB Front Rack Hold*
*Switch arms at :25 mark
MIN 1 - 3-5 Muscle-Ups
MIN 2 - 60 Double Unders
MIN 3 - 20 Russian KB Swings (70/55)|(55/35)
MIN 4 - 12 Alt. Pistol Squats or 24 Air Squats
MIN 5 - :50 Single Arm KB Front Rack Hold*
*Switch arms at :25 mark
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