Friday 2/12/21

 WOD

FOR TIME
5-10-15-20-25
Cal Bike*
50-40-30-20-10
Sit-Ups

Finisher

3 SETS FOR QUALITY
3 Turkish Get-Up (R) (Athlete Choice)
7 Single Arm Tempo Bent Over Row (31X1) (R)
3 Turkish Get-Up (L)
7 Single Arm Tempo Bent Over Row (31X1) (L)
30 Controlled Russian Twist