Wednesday 2/10/21

 Strength

3 SETS
:20 Ring Support Hold
:20 Bottom of Ring Dip Hold
:20 Bar-Hanging Knee Tuck or L-Sit Hold
100m Run
-Rest as Needed b/t Sets-

WOD

5 SETS
ON A 3:00 RUNNING CLOCK…
400m Row
15 Toes to Bar
Max Ring Dips in Time Remaining...
-Rest 2:00 b/t Sets-

Mobility

FOR RECOVERY
2 SETS
1:00 Doorway Stretch (R)
1:00 Doorway Stretch (L)
1:00 Child's Pose