Wednesday 2/17/21

 WOD

5 SETS FOR TIME
50 mtn. Climbers
15 Hand Release Push-Ups
20 Slam Balls (30/20)|(20/10)
15/12 Cal Bike
-Rest 1:00 b/t Sets-

Finisher

3 SETS FOR QUALITY
50' Quad Crawl
20 Kneeling Banded Chest Press*
1:00 Banded Plank**
-Rest as needed b/t sets-

*Band goes across the back.
**Plank on hands.