Tuesday 2/23/21

 Strength

ON A 20:00 RUNNING CLOCK…
5-5-3-3-3
Back Squat
*Build from Moderate to Heavy

WOD

4 ROUNDS FOR TIME
30 DB Thrusters (20/15)|(15/10)
30/25 Cal Bike

Mobility

FOR RECOVERY
2:00 Couch Stretch (R)
2:00 Couch Stretch (L)