Skill
EMOM x 9 MINUTES
MIN 1 - 5-8 Hips to Bar
MIN 2 - Practice Transition Over Bar
MIN 3 - Single or Double Unders
MIN 1 - 5-8 Hips to Bar
MIN 2 - Practice Transition Over Bar
MIN 3 - Single or Double Unders
WOD
EMOM x 25 MINUTES
MIN 1 - 10-15 Toes to Bar
MIN 2 - 30 Slam Balls (30/20)|(20/10)
MIN 3 - 5-10 Bar Muscle-Ups
MIN 4 - 30 Alt. Slam Ball Reverse Lunges
Min 5 - Walking Rest
MIN 1 - 10-15 Toes to Bar
MIN 2 - 30 Slam Balls (30/20)|(20/10)
MIN 3 - 5-10 Bar Muscle-Ups
MIN 4 - 30 Alt. Slam Ball Reverse Lunges
Min 5 - Walking Rest
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