Thursday 2/25/21

 Strength

4 SETS FOR QUALITY
10 Hollow Rocks
5 Perfect Strict Pull-Ups*
5-10 Kipping or Butterfly Pull-Ups

*Drop down from the bar and rest between Strict and Dynamic Pull-Ups

WOD

2 SETS*
AMRAP x 5 MINUTES
150m row
10 Pull-Ups
150m Row
5 Bar Muscle-Ups

-Rest 1:00-

AMRAP x 5 MINUTES
300m Row
15 Burpees
-Rest 2:00 b/t Sets-