Tuesday, February 18, 2020

Wednesday 2/19/20

Strength
5 Sets*
1 Push Press + 2 Push Jerk + 3 Split Jerks
*Start moderate and build to heavy set with perfect mechanics.

WOD 
AMRAP x 10 Mins
6 Push Jerk (155/105)|(115/75)
15/12 Cal Row
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