Monday 2/24/20

Strength
On a 15:00 Running Clock...
Build to Heavy 1-Rep Deadlift

NCFIT CLASSIC WOD
"RIPCORD"
4 Rounds for Time
15 Chest to Bar Pull-ups
15 Deadlift (185/125)|(155/105)
500m Row

Recovery
2:00 Banded Hamstring Stretch (L)
2:00 Banded Hamstring Stretch (R)
1:00 Cobra Stretch
1:00 Child's Pose