Thursday, February 6, 2020

Friday 2/7/20

Skill 
3 SETS*
2:00 Max Distance HS Walk or Slow Quadruped Crawl
-Rest 1:00 b/t Sets-

WOD 
"DEATH ROW"
EMOM x 20 MINUTES*
MIN 1 -- 20/15 Cal Row 
MIN 2 -- 15 Burpees
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