WOD
AMRAP x 35 mins
500m Row
1500m Bike
500m Row
20 perfect push ups
30 sit ups
40 walking lunges
1 min - Athlete choice core movement
*Athlete Choice (can pick one or mix it up!)...
Hollow Hold or Rocks
Plank Hold or Plank
Shoulder Taps
Deadbugs
Quad Heel Touches
Sit-Thrus
No comments:
Post a Comment