Thursday 2/27/20

WOD
3 SETS*
ON 2:00 CLOCK...500/400m Row (rest remainder)
ON 2:00 CLOCK...Double KB or DB Suitcase Carry (AHAP)
ON 2:00 CLOCK...AMRAP of 20 Double Unders + 10 Push-Ups
-1:00 Rest b/t Sets-
*No additional time b/t Sets. Transition immediately to the next 2:00 station once the 2:00 clock expires. 

Finisher
TABATA
8 SETS :20 ON / :10 OFF*
MOVT 1 -- DB Hammer Curl
MOVT 2 -- DB Bent Over Row
*Choose a weight that you can hold onto for all 4:00. Try to go unbroken.