Sunday, February 16, 2020

Monday 2/17/20

WOD 
FOR TIME
500m Row
50 Box Jump + Step-Down (24/20)
40 DBL KB Front Rack Lunges (35/25)
30 Hand Release Push-ups
50 Up-Downs
30 Hand Release Push-ups
40 DBL KB FR Lunges
50 Box Jump + Step-Down
500m Row
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