Wednesday 2/12/20

WOD
AMRAP x 7 MINUTES
1-2-3-4...and so on Bar Muscle-Ups
2-4-6-8..and so on Hang Power Clean (155/105)|(115/75)
-Rest 3:00-
AMRAP x 5 MINUTES
Pick-Up Where You Left Off!

FINISHER
3 Sets
30 MB Russian Twists or 15/15 partner leg throws
20 Weighted Glute Bridge-Ups (MB or DB)