WORKOUT
DEATH BY (7:00 CAP)....
6 Russian KB Swings (70/53)|(53/35)
Reps increase by 6 every minute. 6-12-18...and so on
-Rest 3:00-
DEATH BY (7:00 CAP)...
5 Up-Down Box Jump Over (20)
Reps increase by 5 every minute. 5-10-15...and so on
-Rest 3:00-
DEATH BY (7:00 CAP)...
4 Kipping Pull-Ups (C2B Optional)
Reps increase by 4 every minute. 4-8-12...and so on
Stamina
FOR TIME
200 Walking Lunges
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