Thursday, February 13, 2020

Friday 2/14/20

SKILL
10:00 Running Clock...
Practice Your Handstand Push-Ups*

WOD
"LOVE LOSS"
EVERY 4:00 FOR 6 SETS
7 Up-Down Devil's Press (35/20)|(20/15)
14 DB Front Squat
16/13 Cal Bike
 -Rest Remainder of the Time-

 - Happy Valentine's Day! 
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