Strength
5 SETS*
2 Push Press + 1 Push Jerk + 1 Split Jerk
*Start moderate-light and build to moderate-heavy set with perfect mechanics.
WOD
EMOM x 12 MINUTES
MIN 1- 7 Push Press then Max Push Jerks Until :50 (115/75)|(75/55)
MIN 2 - 5 Burpees then Double Unders Task Priority*
*Intro - 75 Fast Single Unders
Intermediate - 40 Double Unders
Advanced - 40 Unbroken Double Unders
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