Thursday, August 1, 2019

Friday 8/2/19

WOD
"Up and Running"
Buy in - 200m farmer carry
then
2 TGU
20 DU
800m Run
4 TGU
40 DU
600m Run
6 TGU
60 DU
400m Run
8 TGU
80 DU
200m Run

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