Wednesday, August 28, 2019

Thursday 8/29/19

Strength
5 Rounds
10 wide grip pull ups
25 barbell curls (fast)
10 DB floor press (tough)

WOD
3 sets
5 Front Squats (70)
10 Alt DB front rack lunges (tough)
Rest 2 mins

Stamina
AHAP
100ft. KB farmer carry
100ft front rack KB carry
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