Monday 8/26/19

Strength
(For Time)
10 squat cleans @ 45%
8 squat cleans @ 55%
6 squat cleans @ 65%
4 squat cleans @ 75%
2 squat cleans @ 85%

WOD
"IHOP"
15 min AMRAP
60 DU (120 singles)
30/24 cal Row
5 power cleans
5 hang squat cleans
5 squat cleans (135/95)