Thursday 8/8/19

Strength
15min EMOM
min 1 - 5 strict rope pull ups
min 2 - 10 diamond push ups
min 3 - :30 sec max banded lat pull downs

WOD
"Day 12"
9 min EMOM
min 1 - 5 front squats @60%
min 2 - 30 air squats
min 3 - -rest

Stamina
40-30-20-10
weighted sit ups
Rest 1:00 after each set