CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Monday, August 5, 2019
Tuesday 8/6/19
WOD
"Heartburn"
1 mile Run
into
10 rounds of
7 Thrusters (75/55)
7 TTB
7 Burpees
Stamina
ROMWOD
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