Tuesday, August 27, 2019

Wednesday 8/28/19

Strength
10min EMOM
Min 1 - 3 to 5 reps of gymnastics GOAT (HSPU, pull ups, TTB, muscle up, dips)
Min 2 - 30 sec bar hang

WOD
"Oreo"
Every 3:00 for 5 rounds
Run 200m
20 mtn climbers
15 HSPU or 15 DB push press (30/20)
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