Thursday 8/22/19

Strength
Bench
2-2-4-2-2
Rest 2:00 b/w sets

WOD
"Day 18"
3 sets
max effort strict pull ups
Rest 1 min
10 bent over DB rows
Rest 1 min

Stamina
3 sets
1:00 weighted plank
Rest 1:30 b/w sets