Sunday, August 11, 2019

Monday 8/12/19

Strength
3 x 12 dual KB front squats (3111) tempo

WOD
"Day 13"
:30 sec ring/DB/parallette/Plank hold
12 KB alt. floor press while in glute bridge

Stamina
6min EMOM
Min 1 - 6 split squats right (2111)
Min 2 - 6 split squats left (2111)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)