Monday 8/5/19

Strength
Narrow grip bench press
8-6-6-4-4-2-2 increasing in weight

WOD
"Day 10"
3 sets
5-10 chin ups
rest 30 sec
10 Australian pull ups
rest 30 secs
20 alt. seated DB curls
Rest 1:00

Stamina
6 min EMOM
Min 1 - :30 sec star plank (L)
Min 2 - :30 sec star plank (R)
Min 3 - :30 sec hollow rocks