Wednesday, July 31, 2019

Thursday 8/1/19

Strength
Back Squat
5x5 (2111), Rest 1:30

WOD
"Day 9"
E3MOM x 12 mins
10 clapping push ups
10 seated DB strict press
15 DB peck flys on bench

Stamina
3 sets
10 alt. DB box step ups
(DBS at sides)
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