Thursday 7/25/19

Strength
Bench press
2-4-6-8-10

WOD
"Day 6"
4 sets
5-10 pendlay rows
50ft hand over hand sled pull
5 wide grip pull ups

Stamina
2 sets
30 sec left plank
30 sec right plank
1 min Rest
30 sec hollow hold
1 min Rest