Thursday, July 11, 2019

Friday 7/12/19

Strength
10-1 HSPU
100m Run after each round

WOD
"Chips"
60 alt DB snatch (50/35)
50 cal Row
40 V-ups
30 deadlifts (225/155)
20 MU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)