Tuesday, July 23, 2019

Wednesday 7/24/19

Strength
Back Squat
4 sets of 8 reps (3111) tempo
2 min rest

WOD
"Day 5"
3 sets
10 ring push ups
15 DB OH tricep ext.
30 sec banded tricep ext.
Rest 1:30

Stamina
E2MOM for 4 sets
50ft KB front rack lunges
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