Wednesday, July 10, 2019

Thursday 7/11/19

WOD
10min EMOM
Min 1 - AMRAP 4 air squats + 4 weighted sit ups
Min 2 - Row or Bike
Rest 3 min
10 min EMOM
Min 1 - AMRAP 4 Russian KBS + 4 alt lunges
Min 2 - Row or Bike

Stamina 
ROMWOD

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