Tuesday 7/30/19

WOD
"Day 8"
For Time
15-12-9
ring dips
feet elevated ring rows
behind the head strict press
rest 2:00 then repeat

Strength
3 sets
15 Front Squats (50-60%)
Rest 1:30

Stamina
4min EMOM
Min 1 - 50ft partner carry
Min 2 - 6 reverse goblet lunges