Thursday, July 18, 2019

Friday 7/19/19

Strength
10 mins to work up to a heavy TNG 3 rep power snatch

WOD
"Busted"
800m Run
20 burpees
20 p. snatch (95/65)
500m Row
10 burpees
10 p. snatch
500m Row
20 burpees
20 p. snatch
800m Run
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