Wednesday 7/31/19

Strength
5x3 Muscle snatches
then 5min EMOM
5 TNG squat snatches

WOD
"Chicklets"
16min AMRAP
2 C2B pull ups
2 power snatch
200m Run
4 C2B
4 power snatch
200m Run
6 C2B
6 power snatch
200m Run
continue to add 2 reps to the C2B and power snatch