Tuesday, July 9, 2019

Wednesday 7/10/19

Strength
E2MOM for 7 sets - Push Press
Set 1-3 = 5 reps
Set 4-6 = 4 reps
Set 7 = 3 reps
increasing in weight

WOD
"Press your Luck"
15min AMRAP
3,6,9,12, etc
Push Press (95/65)
TTB
100m Run
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