Team WOD
"Liam's Life"
Teams of 2 - one person working, one person holding
Round 1 - Barbell deadlift hold (95/75)
25 Wallballs
15 TTB
Round 2 - OH barbell hold
25 box jumps
15 pull ups
Round 3 - bar hang
25 power cleans
15 HSPU
Round 4 - HS Hold
25 back squats
15 S2OH
Round 5 - barbell front rack
25 KBS (55/35)
15 burpees
Liam was 2 years old when he was killed by a drunk driver, 5/25/15 is Liam's birthday. His parents started an organization Liamslife.org to fight against drunk driving to help keep others from the pain they feel.
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