Monday, May 28, 2018

Tuesday 5/29/18

Strength
15 mins of Clean practice
7x1 of 3 clean pulls + 2 hang cleans + 1 power clean (increasing weight)

WOD
"Clean up Crew"
12 min AMRAP
300m Row
20 Hollow Rocks
10 Hang cleans (95/65)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)