CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Wednesday, May 23, 2018
Thursday 5/24/18
WOD
"Odd Ball"
3 Rounds
100m Yoke Carry (185/135)
200m KB front rack carry (45/25)
400m Run
Stamina
Romwod
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