Sunday, May 20, 2018

Monday 5/21/18

Strength
2 Rounds
AMRAP 20 sec Power Snatch (95/65)
Rest 40 secs
AMRAP 30 sec Power Snatch (115/85)
Rest 30 secs
AMRAP 40 sec Power Snatch (135/95)
Rest 90 secs

WOD
"Nancy grab your Oar"
5 Rounds for Time
400m Row
15 OHS (95/65)


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