Tuesday 5/15/18

Strength
16 min EMOM @ 60-75%
Min 1 - 3 power cleans
Min 2 - 2 hang squat cleans
Min 3 - 1 squat clean
Min 4 - rest

WOD
"Spin Doctor"
16 min AMRAP
30 DU's (60 singles)
15 wallballs (20/14)
30 DU's
15 KBS (55/35)