Wednesday, May 30, 2018

Thursday 5/31/18

Strength
5x5 Front Squats @ 70-75%

WOD
20 min EMOM
Min 1- 2 Tire Flips
Min 2 -8/6 cal on the bike
Min 3- 2 stone to shoulders
Min 4- 100m Run
Min 5- 30 battle ropes
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