Monday 5/7/18

Strength
Back Squat
10 @ 65%
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%

WOD
"Put up or Shut up"
10-8-6-4-2- for time
Back Squats (185/135)
Ring MU's
DB push jerks (50/35)
Bar muscle ups