Thursday 5/10/18

Strength
EMOM x 10 mins
Even: 100m Farmer carry
Odd: 10 TTB

WOD
"Building Giants"
3 sets
16 alt. leg front rack lunges with barbell (105/75)
18 Russian KBS (AHAP)
20 weighted sit ups (medicine ball or plate)

Announcements:
Register for your Kettlebells4 Kids heat at:
https://www.eventbrite.com/e/kettlebells4-kids-fundraiser-wod-tickets-45491281648?aff=efbevent