Wednesday 5/23/18

Strength
15 mins to find 1 rep max Strict Press

WOD
"50-50"
Teams of 3
AMRAP 7 mins
50 Push press (135/95)
50 Push press (155/105)
AMRAP Push press (185/135)
Rest 3 mins
AMRAP 7 mins
50 Back squat (155/105)
50 Back squat (185/135)
AMRAP Back squat (225/155)
Rest 3 mins
AMRAP 7 mins
50 Cleans (135/95)
50 Cleans (155/105)
AMRAP Cleans (185/135)